the-iron-angel: Posting this now ready for May! Part 2 of stage 2 of the #tiasquat challenge. I think it’s time to start challenging yourself ladies and gents ;) This can be your new cardio haha! If you’re a heavy lifter then why not try it in a tabata set up? With light weight? I know it’s volume (which can be boring) but it’s also endurance ;) give it a go! #squat #squatchallenge #tiasquatchallenge Awesome! I am on board. Definitely want to up the anti on my squatting Thanks to one of these challenges I was able to gain some serious shoulder muscle via push-up challenge.
mmafanmade: “A grunge poster I made based around ‘The Prodigy’ B.J. Penn. Two division UFC Champion, Penn is one of my favourite Mixed Martial Artists so I decided to make him the subject of my latest work.” By: Robbie Simpson